Yoga Basics - February 13 - March 20, 2013
Wednesdays, 11:30 am-12:30 pm
State Street Center
122 State St
Cost: $59 for six weeks - register online or by phone at 608-262-2451
Program #: 1194-13-LSA
This class introduces you to the core concepts of Alignment Yoga. It's designed for those new to yoga, as well as those with yoga experience who want to deepen their practice and learn to practice at home. Meditative, safe, and accessible, the class aims to help you feel comfortable in your body and empowered by yoga practice.
With over 15 years of teaching experience, Laura Tiede, has been practicing yoga, meditation and mindfulness techniques throughout her life. Laura is a nationally certified yoga instructor whose classes provide a safe, encouraging, non competitive environment.